event

Surya Namaskar A and B: Two Exciting Variations of the Standard Sun Salutation Routine facebook Google Plus Reddit Highlights Surya Namaskar can be done differently You can play with the speed at which you perform the postures Power yoga involves performing the sun salutation at a very fast pace The age-old science of yoga never really have a comeback, it didn't need one. It just flourished and proliferated across the world in a way that along with the traditional practice, fitness experts gave it different makeovers. Over the years, traditional yoga has been fused with many other forms of exercises to achieve a greater level of fitness. Though traditionalists defy such experimentation, modern-age fitness enthusiasts call it a necessity. Interestingly, almost all standard exercises have multiple variations. The idea is to fight plateaus and push the boundaries further to challenge your body like never before. This article is dedicated to one of the most imp