Benefits and Disadvantages of Fruits

Introduction of Watermelon:

Watermelon is a vine-like; beginning was originally from southern Africa. It is a large, sprawling anniversary bulb with coarse, bearded pinnately-lobed leaves and white to chicken flowers. It is developed for its comestible fruit, aswell accepted as a watermelon, which is a appropriate affectionate of drupe botanically alleged a pepo. The bake-apple has a banal harder rind, usually blooming with aphotic blooming stripes or chicken spots, and a juicy, candied autogenous flesh, usually abysmal red to pink, but sometimes orange, yellow, or white, with abounding seeds. There are 86 calories in one average watermelon.

Nutrition in Watermelon:

Following are some nutrition values found in medium Watermelon;

Protein- 1.76 grams

Fiber- 1.1 grams

Potassium- 320 mg

Magnesium- 29 mg

Calcium- 20 mg

Sodium- 3 mg

Phosphorus- 31 mg

Iron- 0.69 mg

Vitamins: A, B1, B2, B6, C, E, K.

History of watermelon:

The watermelon is anticipation to accept originated in southern Africa, area it is begin growing wild. It alcove best abiogenetic assortment there, with sweet, banal and absinthian forms. In the 19th century, Alphonse de Candolle advised the watermelon to be aboriginal to close Africa. Citrullus colocynthis is generally advised to be a agrarian antecedent of the watermelon and is now begin built-in in arctic and west Africa. However, it has been appropriate on the base of chloroplast DNA investigations, that the able and agrarian watermelon diverged apart from a accepted ancestor, possibly from Namibia.

Health Benefits of watermelon:

Rich in electrolytes and baptize content, melons are nature’s allowance to exhausted close summer thirst.

Watermelons are actual low in calories (just 30 calories per 100 g) and backpack basal fats. Nonetheless, they abounding in abundant bloom announcement phyto-nutrients and anti-oxidants capital for optimum health.

Watermelon is an accomplished antecedent of Vitamin-A, which is a able accustomed anti-oxidant. 100 g beginning bake-apple provides 569 mg or 19% of daily-required levels of this vitamin. It is one of capital vitamin for eyes and immunity. Vitamin-A is aswell appropriate for advancement advantageous mucusa and skin. Burning of accustomed fruits affluent in vitamin-A is accepted to assure from lung and articulate atrium cancers.

It is aswell affluent in anti-oxidant flavonoids like lycopene, beta-carotene, lutein, zeaxanthin and cryptoxanthin. These antioxidants accept been begin to action aegis adjoin colon, prostate, breast, endometrial, lung, and pancreatic cancers. Phyto-chemicals found in watermelon like carotenoids and lycopene accept the adeptness to advice assure beef and added structures in the physique from oxygen-free radicals.

Watermelon is an accomplished antecedent of carotenoid pigment, lycopene and indeed, above to raw red tomato. 100 g of beginning allotment provides 4532 µg lycopene, admitting this bulk alone 2573 µg for tomatoes. Studies advance that lycopene action assertive aegis to derma adjoin adverse UV rays.

Watermelon bake-apple is a acceptable antecedent of potassium; Potassium is an important basic of corpuscle and physique fluids that helps authoritative affection bulk and claret pressure. It, thus, offers aegis adjoin achievement and coronary affection diseases.

Furthermore, it contains a acceptable bulk of vitamin-B6 (pyridoxine), thiamin (vitamin B-1), vitamin-C, and manganese. Burning of foods affluent in vitamin-C helps the physique advance attrition adjoin communicable agents and cruise adverse oxygen-free radicals. Manganese is acclimated by the physique as a co-factor for the antioxidant enzyme, superoxide dismutase.

Total abstinent antioxidant backbone (ORAC value) of watermelon is 142 µmol TE/100 g.

Watermelon is good for Heart:

Watermelons owe their attractive red blush to the able antioxidant lycopene, just like tomatoes. In contempo years, lycopene has getting accustomed by the accurate association as an abnormally important comestible for cardiovascular health. The burning of lycopene-rich foods, like watermelon, accept been affiliated to an advance in claret breeze by acting as a vasodilator and accept apparent some adeptness to potentially lower LDL, aka bad cholesterol, authoritative lycopene doubly acceptable for your heart.

Watermelon is beneficial for Bones:

Another account of lycopene-rich foods is that they advance cartilage bloom by abbreviation oxidative stress, which can advance to cartilage problems, a part of added bloom issues. Contempo studies accept apparent that lycopene may accommodate an another accustomed analysis for the blockage and administration of osteoporosis.

Watermelon reduces Body fats:

Your physique by itself converts the citrulline begin in watermelon into arginine in the kidneys. There is some basic affirmation from beastly studies that shows that the about-face of citrulline into arginine may advice anticipate balance accession of fat in fat cells, which is consistently a acceptable thing.

Watermelon reduces Inflammation:

Watermelons accommodate several phenolic compounds that are benign in abbreviation deepening in the physique and accept been proposed as an another accustomed access to anticipate or amusement abiding anarchic diseases.

Watermelon improves Immunity:

pineapple is aswell a adorable way to get your circadian dosage of vitamin C, with one confined absolute about 16% of your day’s requirement. Vitamin C is admired as one of the safest and a lot of able nutrients about and has been apparent to advance amnesty and all-embracing health.

Disadvantages of Pineapple:

There are abounding allowances of Watermelon but, As we all apperceive that balance of aggregate is bad for bloom and body. Although Watermelon is actual acceptable bake-apple for abating diseases, bloom affliction and for derma beauty. There are some Benefits and Disadvantages of Fruits.

Following are some Disadvantages of Watermelon;

Watermelon causes indigestion:

Watermelon has the boundless lycopene that causes the botheration associated with too abundant burning of watermelons; it causes indigestion, gas formation, abhorrence and airsickness because too abundant of annihilation is not acceptable at all.

Watermelon can cause heart problem:

Watermelons accommodate top levels of potassium and top potassium levels can advance to complexities of the affection and the afraid system. Too abundant of potassium can blend with the accustomed affection beats, anemic or absent beating and can advance to affection attack. It can aswell advance to accident of kidneys and ascendancy of motor nerves.

Overview: Pineapple information and Facts

Introduction of Pineapple:

Pineapple is one of the accepted bake-apple about the world. It is aswell alleged “Ananas”. The Pineapple is a close bulb that belongs to Bromeliaceae. The bake-apple is in fact fabricated of abounding alone berries that agglutinate calm about a axial core. Each pineapple calibration is an alone berry.

Pineapples are a blended of abounding flowers whose alone fruitlets agglutinate calm about a axial core. Pineapples accept a advanced annular shape, a scaly green, amber and a august acme of spiny, blue-green leaves and coarse chicken flesh. The breadth afterpiece to the abject of the bake-apple has added amoroso agreeable and accordingly a sweeter aftertaste and added breakable texture. One cup of Pineapple contains 82 calories.

Pakistan imports beginning and dank pineapples because does not aftermath this fruit. That’s way pineapples are awash actual big-ticket in Pakistan.

Nutrition in Pineapple:

One cup of Pineapple contains the following Nutrition;

Protein- 0.89 grams

Fiber- 2.3 grams

Potassium- 180 grams

Phosphorous- 13 mg

Magnesium- 20 mg

Calcium- 21 mg

Sodium- 2 mg

Vitamins: A, B1, B2, B6, C, E and vitamin K.

History of Pineapple:

Pineapples are anticipation to accept originated in Brazil and Paraguay in South America.They were aboriginal apparent by Europeans in 1493 on the Caribbean Island now accepted as Guadeloupe. Pineapples accustomed in the Caribbean afterwards centuries of Indian clearing and commerce.

Health Benefits of Pineapple:

There are a lot of benefits of pineapple. It can cure many diseases and it is very effective for skin.

Following are some benefits of pineapple;

Pineapple strengthens Bones:

Pineapple may advice you accumulate continuing alpine and strong. The bake-apple contains about 75 percent of the daily-recommended bulk of the mineral manganese, which is capital in developing able basic and affiliation tissue, according to the Linus Pauling Institute.

Pineapple is good for Digestion:

Like abounding added fruits and vegetables, pineapple contains comestible fiber, which is capital in befitting you approved and in befitting your belly healthy, according to the Mayo Clinic. But clashing abounding added fruits and veggies, pineapple contains cogent amounts of bromelain, an agitator that break down protein, possibly allowance digestion, according to the American Blight Society.

Pineapple is effective in Sinus:

In accession to accepting lots of vitamin C, pineapple’s bromelain may advice abate fungus in the throat and nose, according to the University of Maryland Medical Center. So if your algid has you coughing, use some pineapple chunks. Those with allergies may wish to accede accumulation pineapple into their diets added consistently to abate atrium fungus continued term.

Pineapple has Anti-Cancer Properties:

Studies appearance that bromelain has the abeyant to act as an able cancer-fighting agent. Specifically, claims advance that it works in accord with chemotherapy to abolish the advance of blight cells. It aswell contains beta-carotene, which can assure adjoin prostate blight and possibly colon cancer. As far as analysis goes, the American Blight Society says that added analysis is needed.

Asthma Prevention with Pineapple:

Pineapples are aswell a acceptable antecedent of beta carotene, which is adapted into alive vitamin A during digestion. While the analysis is still in the aboriginal stages, a bulk of studies announce that beta carotene may abate the accident of exercise-induced asthma.

Pineapple has Anti-Inflammatory benefits:

Due to a circuitous admixture of substances that can be extracted from the bulk of the pineapple, able-bodied accepted as bromelain, pineapples can advice abate astringent deepening and can abate bump growth,” Flores said. A array of studies accept adumbrated that bromelain may be accessible in alleviative osteoarthritis, admitting added analysis is needed.

Pineapple reduces Blood Clots:

Flores acclaimed that because of their bromelain levels, pineapples can advice abate boundless agglomeration of the blood. This makes pineapple a acceptable bite for common fliers and others at accident for claret clots.

Pineapple has Anti-Aging properties:

This bake-apple gives the collagen amalgam in your physique a boost. The college the collagen amalgam is, the firmer and adjustable your derma will be. Plus, the added aliment comes from the attendance of amino acids and Vitamin C, which ensures that the damaged beef and tissues are repaired quickly. Apply afresh able pineapple abstract on the face, abrogation abreast the eye region. Wash off application apathetic baptize afterwards 10 minutes.

Pineapple Prevents from Hair Loss:

Vitamin C is an important aspect that aids in preventing hair loss. It is a able antioxidant that combats the chargeless abolitionist damages. Pineapple is a affluent antecedent of this baptize acrid vitamin. Eat them as wedges or just abstract them beginning and alcohol it to acquire the allowances of Vitamin C and anticipate hair loss.

Disadvantages of Pineapple:

There are many benefits of Pineapple but, As we all know that excess of everything is bad for health and body. Although Pineapple is very good fruit for curing diseases, health care and for skin beauty. There are benefits and disadvantages of fruits.

Because pineapple is a abundant meat tenderizer, bistro too abundant can aftereffect in amore of the mouth, including the lips, argot and cheeks,” Flores said. “But, [it] should boldness itself aural a few hours.” If it does not, or if you acquaintance a rash, hives or breath difficulties, you should seek a medical advice immediately. You could accept a pineapple allergy.

Flores acicular out a accessible abrogating to pineapple’s top levels of vitamin C. “Because of the top bulk of vitamin C that pineapples contain, arresting ample quantities may abet diarrhea, nausea, vomiting, belly affliction or affection burn,” she said.

Overview: Strawberry History, Benefits and Information:

Introduction of Strawberry:

Strawberry is broadly acclimated and favorable bake-apple about the world. Birthmark is a broadly developed amalgam breed of the brand Fragaria. Birthmark is commonly in ablaze red blush and dank texture. Strawberries have a lot of vitamin C. Today there are over 600 varieties of strawberries. Strawberries are eaten in a bulk of altered means including fresh, dried, as a jam, in a alcohol or even in a muesli bar. Birthmark is aswell a accepted bogus acidity added to a array of foods. There are 46 Calories in birthmark (for one cup of strawberry).

In Pakistan assembly of Birthmark is actual limited. Birthmark is either eaten or acclimated in ice-cream in Pakistan. Due to bound assembly of Birthmark it is actual big-ticket in Pakistan. Birthmark is commonly produced in NWFP.

Nutrition in Strawberry:

One cup of Strawberry contains;

Fiber- 2.9 grams

Potassium- 220 mg

Phosphorous- 35 mg

Magnesium- 19 mg

Calcium- 23 mg

Vitamins: A, B1, B2, B6, C, E, K.

History of Strawberry:

The aboriginal garden birthmark was developed in Brittany, France during the backward 18th century. Prior to this, agrarian strawberries and able selections from agrarian birthmark breed were the accepted antecedent of the fruit.

The birthmark bake-apple was mentioned in age-old Roman abstract in advertence to its alleviative use. The French began demography the birthmark from the backwoods to their area for autumn in the 1300s.

Health Benefits of Strawberry:

There are many benefits of Strawberry, they can cure many dangerous diseases also they are very beneficial and effective for skin protection. Strawberry provides many minerals and vitamins to our body and keeps us healthy.

Following are some Benefits of Strawberry;

1- Strawberry prevents from Heart Attack:

Regular burning of anthocyanins, a chic of flavonoids begin in strawberry, can abate the accident of a affection advance by 32% in adolescent and middle-aged women, according to advance abstraction columnist Aedin Cassidy, PhD, MSc, BSc, diet at the Norwich Medical School in the United Kingdom. Women who captivated at atomic 3 servings of strawberries or blueberries per anniversary fared best in the Harvard study.

Other studies accept apparent that bistro strawberries helps to lower homocysteine levels, an amino acerbic in the claret associated with damaging the close lining of arteries.The cilia and potassium in strawberries aswell abutment affection health. In one study, participants who captivated 4069 mg of potassium per day had a 49% lower accident of afterlife from ischemic affection ache compared with those who captivated beneath potassium (about 1000 mg per day).

2- Strawberry protects from Asthma:

Because of the anti-inflammatory furnishings of quercetin, arresting strawberries may advice to allay affection of allergies including aqueous nose, adulterated eyes and hives, although there accept been no animal studies done to prove this theory. Several studies accept apparent that the accident of asthma is lower with a top assimilation of assertive nutrients, vitamin C getting at the top of the list.

3- Strawberry is Effective for Diabetes:

Strawberries are a low glycemic basis aliment and top in fiber, which helps to adapt claret amoroso and accumulate it abiding by alienated acute highs and lows. Strawberries are a acute bake-apple best for diabetics, as they accept a lower glycemic basis (40) than abounding added fruits do

Researchers apparent in 2011 that bistro about 37 strawberries a day can decidedly abate diabetic complications such as branch ache and neuropathy. The abstraction showed that fisetin, a flavonoid independent in affluence in strawberries, answer adaptation of neurons developed in ability and added anamnesis in advantageous mice, forth with blockage of both branch and academician complications in diabetic mice.

4- Strawberry is good for Blood Pressure:

Due to their top potassium content, strawberries are recommended to those with top claret burden to advice abate the furnishings of sodium in the body. A low potassium assimilation is just as big of a accident agency in developing top claret burden as a top sodium intake.

According to the National Bloom and Diet Examination Survey, beneath than 2% of US adults accommodated the circadian 4700 mg advocacy for potassium.

Disadvantages of Strawberry:

However there are many benefits of strawberry, they cure many diseases. But there are some benefits and disadvantages of fruits.

Following is the disadvantage of Strawberry;

Low in Calories:

Strawberry contains actual baby bulk of calories. So they are not able to accretion weight. If you are an amateur and needs top bulk of calories again it will be inefficient for you.

Natural Benefits of Grapes:

Introduction of Grapes:

Grape is a bake-apple drupe that belongs to a brand Vitis. Grapes can be eaten raw or they can be acclimated in jams, juices, alkali and jelly. Grapes are non-climacteric drupe about it is begin in clusters. There are abounding colors and types of grapes. Normally they can be in black, green, orange, pink, purple, aphotic blue, amber and chicken colors. There are three advanced capacity of grapes; Dessert grapes, wine grapes and Raisin grapes. Grapes are rapidly acceptable a accepted home developed fruit.

Grapes are acclimated to cure abounding avenue diseases. They are actual benign in the analysis of asthma, affection diseases, basic diseases, migraine, ache and diabetes. One cup of grape includes 104 calories.

In Pakistan mostly European grapes are able for eating. Over 70 percent of grapes are developed in Baluchistan, while there is some acreage in Khyber Pakhtunkhwa (KPK). In Pakistan, grapes are developed over an breadth of 13,000 hectares with anniversary assembly of 49.0 thousand tones. Its crop crave long, warm, dry summers and air-conditioned winters for best development.

Following are some Nutritional value of grapes for 1 cup;

Potassium- 288 mg

Phosphorus- 30 mg

Magnesium- 11 mg

Calcium- 15 mg

Zinc- 0.11 mg

Vitamins: A, B1, B2, B6, C, E and K.

History of Grapes:

The agronomics of grape began 60, 00-80, 00 years ago in the abreast East. Grapes were acclimated as wine-making in from 8,000 years ago in Georgia.The oldest winery was begin in Armenia, dating to about 4000 BC.

Benefits of Grapes:

Grapes have many positive points that are very beneficial for our health. Grapes can be used to cure many dangerous diseases.

Following are some of the main benefits Grapes;

Prevents from Asthma:

Grapes are actual benign for health. Due to their acclaimed ameliorative value, grapes can be acclimated as a cure for asthma. In accession to that, the hydrating ability of grapes is very high, which increases the damp present in the lungs and reduces asthmatic events.

Grapes are good for Bone health:

Grapes are a accept amazing antecedent of micro-nutrients like copper, iron, and manganese, all of which are cogent in the accumulation and backbone of the basic and accomplish them strong. Including grapes into our diet on a approved base can anticipate the access of age-related altitude like osteoporosis. Manganese is an acutely important aspect in the body, which aids in aggregate from protein metabolism, collagen formation, and afraid arrangement functioning.

Grapes reduce Heart Diseases:

Grapes addition the nitric oxide levels in the blood, which prevents claret clotting. Therefore, grape is a acceptable way to abate the affairs of affection attacks. Furthermore, the antioxidants present in grapes anticipate the blaze of LDL cholesterol, which blocks the claret argosy and is a capital supplier to assorted coronary conditions. So due to these antioxidant grapes prevents from affection diseases.

Reduces Migraine:

Grape abstract is a cogent home antidote for abating migraines. It should be bashed aboriginal in the morning, after bond added water. Grape abstract and grape berry abstract is advised a band-aid for the botheration of migraine.

Reduce Constipation:

Grapes are actual acceptable in the abolishment of constipation. They are classified as a laxative food, because they accommodate amoebic acid, amoroso and cellulose. Grapes are top in baffling cilia that is actual able in ache and accommodate abatement from ache pain.

Grapes protect skin from Cancer:

Researcher says that, resveratrol has had a absolute aftereffect on cancer. Research aswell shows that resveratrol protects the derma from damaging UVB application of the sun, thereby attention it adjoin derma cancer. Sun accident is aswell aliment by grapes. It aswell kills the bacilli that are in our skin.

Grapes Support Muscle Recovery:

Grapes abutment beef recovery. As a almighty antioxidant, it supports the beef and organs in eliminating uric acerbic and added toxins from the physique due to this beef accretion ability and strength.

Disadvantages of Grapes:

There are many benefits of grapes but, As we all know that excess of everything is bad for health and body. Although grape is very good fruit for curing diseases, health care and for skin beauty. There are benefits and disadvantages of fruits.

Following are some disadvantages of Fruits;

Weight Gain:

As we apperceive that grapes are almost low in calories. But one abounding cup, which is about 30 grapes, has beneath than 105 calories. The affair is, however, that grapes are simple to pop in your mouth. If you eat ample portions of grapes on a approved base after aboriginal barometer your allocation size, the added calories could could could cause you to accretion weight.

Allergy problem:

Some humans face abhorrence problems due to grapes. Although they are actual able in asthma but some humans who are actual acute may face abhorrence problems. This botheration can be break if they eat grapes with gap like circadian assimilation of grapes may could could cause austere abhorrence problems.

Orange: A Source of Good Health

Overview of Oranges:

Citrus fruits belong to the family of Rutacease. Citrus is usually a mixture of sweet and acid, Orange is an example of citrus fruit. Orange is the widely cultivated fruit in the word. Orange is a sweet juicy fruit that is very healthy and delicious additionally orange has no fats, cholesterol and sodium. Oranges are best known for their vitamin C content.

Oranges improves immune system and they are very good so skin. Also oranges are very beneficial for heart health, cholesterol level and other heart issues. Oranges help to reduce the issues of respiratory diseases and kidney problems.

Pakistan is the sixth largest cultivator of Kinow (orange)in the world. In Pakistan; Punjabproduces 95% oranges because if its favorable temperature and environmental conditions. In Punjab oranges are mostly produced in Shargodha, Jhang, Sahiwal, Lahore, Multan, Sialkot, Gujranwala and Mianwali.

One Medium Orange contains;

Vitamin C- 95%

Fiber- 13%

Folate- 10%

Potassium- 7%

Vitamin B1- 9%

Copper- 7%

Calcium- 5%

History of Oranges:

The origin of oranges is not exactly confirmed, but some researches say that it was found in South-East Asia, at least 4000 years BC. It is said that the word ‘Orange’ came from Sanskrit. International trade of fresh oranges began nearly two centuries ago. At its early stages, Spain played a dominant role in the Mediterranean area, supplying almost all citrus fruits shipped to United Kingdom, Germany and France.

Benefits of Oranges:

Orange is very beneficial for health and physical fitness. Orange resolves many problems like heart problem, kidney problem and cholesterol problems. Due to vitamin C content in oranges they kill many germs and bacteria that are harmful for our body.

Following are some health benefits of orange;

1- Orange helps to prevent Cancer:

Orange fruit is very beneficial for health. Orange contains vitamin C, fiber, potassium and choline that support heart health and prevent from heart diseases. According to a study if a person consumes 4069 of potassium daily, he/she had 49% lower risk of death due to heart disease. Potassium is an electrolyt that allow electricity to flow in our body, which keeps our heart beating. Because lack of potassium slows down our heart beat so orange is an advantage for heart patients.

2- Orange are great in Diabetes:

Oranges are very good in diabetes. Due to rich fiber content in oranges sugar level do not disturb. It slows down the sugar in blood due to fiber. American Diabetes Association lists orange as a super healthy fruit for people who are suffering from diabetes.

3- Orange reduces Cancer Cells:

Orange contains a great content that is Vitamin C, basically this vitamin can protect human body from various dangerous diseases and cancer is one of them. Vitamin C is a strong antioxidant that fights with free radicals that cause cancer in human body. A study says that about 10% to 15% colon cancer is caused by mutation in DNA. These mutations can prevent by consuming vitamin C.

4- Oranges reduces Constipation:

Constipation is very dangerous for health. Oranges are very good to reduce constipation disease very quickly. Oranges contain rich source of soluble and insoluble fiber that easily digest food in our stomach. It prevents from stubborn bowel syndrome. Fiber also reduces pain during constipation.

5- Oranges control Blood Pressure:

Oranges are best to control blood pressure of our body. Oranges lower down the blood pressure by maintain sodium in our body it controls the blood flow and slower down the pressure of blood.

6- Skin care with Oranges:

Orange is very effective for skin. Vitamin C in oranges keeps our skin fresh and beautiful. Vitamin C kills the dangerous germs inside the skin also it repairs the damage cause by sun and pollution. Orange reduces wrinkles from face and improves overall skin texture.

7- Orange controls Cholesterol:

Orange controls the cholesterol level. Orange contains fiber that helps to reduce cholesterol levels quickly. Orange picks up extra cholesterol in gut and pushes them out in the elimination process. A study says that drinking orange juice just for 60 days decreased the cholesterol level.

Disadvantages of Orange:

No doubt there are many benefits of orange and it is very beneficial for health and it can cure many diseases but there as we know there are some benefits and disadvantages of fruits.

Disadvantages of Orange are given below;

1- Lack of Fat:

Oranges do not provide fats but it is high in calories. It has much vitamins, your body needs dietary fats to absorb these vitamins. So oranges lack fats.

2- Low in Fiber:

Oranges have low fiber that is very essential for our body to control cholesterol and blood sugar levels. If you want to gain weight through oranges then must eat something healthy with oranges but if you want to loss weight then orange will be the choice.

Banana Boosts up your Energy

Introduction of Banana:

Banana is one of the common widely used fruit in the world. Some Researchers says that banana is the world’s first fruit. A large herbaceous plant produces banana. This fruit is found in different colors and different sizes but it is usually curved inside, very rich in starch and covered by a soft peel. Colors of banana may be green, yellow, red, purple and brown. This fruit grows in the form of huge clusters. Musa balbisiana is the scientific name of cultivated banana.

Banana is one of the main fruit crop in Pakistan. It grows on 34,800 hectares with the production of 154,800 tons. Banana is normally produces in Sindh province becuse the soil and climate is suitable for banana in sindh. Total share of sindh in the growth of banana is 87% that is very huge.

Mainly a Medium Banana contains;

Potassium- 422mg
Sodium- 1mg
Fiber- 3 grams
Phosphorus- 26mg

History of Banana:

Bananas were typically originated in the Malaysia, Indonesia, North Australia and Philippines. The first Europeans that found bananas were the armies of Alexander the Great in 327 BC during their take-over of India.

Benefits of Banana:

Banana is very good for health it is used to cure many diseases. Banana controls the blood pressure and bring it normal. It is also good for asthma patients; banana also controls diabetes and heart problems.

Following are some benefits of banana;

Banana Controls Diabetes:

Banana is very beneficial for diabetes patients because it provides fiber that improves blood sugar, insulin level and lipids. Fiber is very beneficial for diabetes patients, doctor recommends daily intake of banana for diabetes. One medium banana provides almost 3 grams of fiber.

Banana is good for diarrhea:

Banana is very beneficial for diarrhea patients. Banana provides potassium that is very good in diarrhea disease. During diarrhea electrolytes like potassium is lost in higher amount, bananas full fill the need of potassium so they are very good in diarrhea.

Banana cure Cancer:

Banana is very good to reduce major cancer cells. Banana contains a good source of vitamin C, that helps to fight with the free radicals that cause cancer. Due to high amount of fiber there is very lower risk of colorectal cancer.

Banana cures Asthma:

Banana is very beneficial to cure dangerous diseases like Asthma. Researchers proved that people who intake one banana daily had 34 percent less chance of developing asthma.

Banana is good for Heart:

Heart disease is very dangerous; banana is usually used to cure heart diseases. Banana contains potassium, fiber, vitamin C and vitamin B6 that are very beneficial for heart health. A study proved that people who intake 4069 mg of potassium daily had 49 percent lower chances of death from heart disease.

Banana reduces Constipation:

Banana is very suitable in constipation. Banana contains a higher amount of fiber that helps to smooth down the bowels movements. Banana push out stubborn stool and reduces constipation very easily. Banana helps to smooth the digestive system and provide relief from constipation.

Ulcers:

Banana is very good for disturb stomach. Banana suppresses acid secretion. Banana smooths our stomach and builds up a protected barrier against acids. Banana also kills harmful bacteria from our stomach and provides us relief.

Bananas are good for weight gain:

Bananas are good to decrease weight but they also help in weight gain. Bananas are very helpful for rapid weight gain. If a person desires to gain some weight he/she should use banana with milk. Banana has protein and sugar that is very beneficial to gain weight. Bananas have high energy that’s way sports persons intake banana to gain higher amount of energy.

Banana is effective for Kidney:

Banana is very good for kidney. Banana reduces sewer pain in kidneys. Potassium can help to ease the strain on kidneys, bananas also helps in urination process. Also there are Plyphenolicantioxidant properties in banana that helps kidneys to function appropriately.

Banana is good for Eyes:

Banana is very healthy for eyes. Banana contains antioxidant and carotenoids as well as minerals that are very beneficial for eyes. Regular use of banana can reduces night blindness, macular degeneration, cataracts and glaucoma.

Disadvantages of Banana:

Banana is a superior source of energy and it can cure diseases as well but as we know that excess of everything is bad. There are some benefits and disadvantages of fruits, some disadvantages of bananaare given below;

Caloric Value:

Banana contains minerals and large amount of calories. A large banana contains more than 120 calories that can increase the weight rapidly. So it may be not suitable for fat persons because it promotes weight gain.

Self Stability:

As compared to other fruits, Banana has low stability. The green bananas might stay for several days after you buy them, but the prolong life of banana is just for three to five days in the refrigerator. However, Apples can store up to weeks.

Apple: An Intoduction, Benefits and Disadvantages

Introduction of Apple:

As we know that An Apple a day keeps the doctor away this is the most popular quote that describes the importance of apple health benefits. Apple is one of the important and most favorite fruit ever. In addition from health care and nutrition, apple is used for medical purposes it can cure many diseases. Apple is too good for those who are health conscious.

In Apple production, Pakistan is world’s 10th largest country with 13 lac 35 thousand tones of apple fruit. Balochistan is the largest contributor of fruits (especially apple) in Pakistan; therefore it is also called ‘Fruit Basket of Pakistan’. KPK is second in number that contributes 25 percent of national apple growth.

Apple History:

Apple is very important for health. Apple came from Eastern Europe and Southwestern Asia and it has spread to the temperate regions of the world. Apple is one of the oldest fruit in the world and it has been enjoyed since 6000 B.C. Apple fruit has 7,000 varieties in the market today.

Apple Fruit Benefits:

Apple has many nutritional benefits. Apple is mostly called ‘Nutritional Powerhouse’; it has many benefits that prevent from different diseases. Vitamins present in apple maintain our body blood cells and the nervous system. Apple contains antioxidant like polyphenol and flavonoid that prevents from the risk of cancer. Apple can help to regulate the blood sugar. Apple is used for medical purposes and it may also help for beauty treatments. Apple glows skin it makes your skin fresh and healthy.

Apple fruit contains high quantities of vitamin-C and beta-carotene. Vitamin C is a great natural antioxidant. Use of foods rich in vitamin C that helps the body to build up resistance against bacteria and other damaging things.

Following are some benefits of Apple;

Apple Reduces Cholesterol:

Apple is a source of health. It contains fiber that combines with fat in larger intestine, which minimizes the cholesterol level. Researchers found that people who ate apple daily had 23 percent less bad cholesterol and 4 percent good cholesterol.

Apple Reduces Risk of Diabetes:

Apple also helps to reduce the risk of diabetes. A study that involves 187,382 people, says that people who ate at least one apple a day had 7 percent lower risk of developing two types of diabetes compared to those who don’t eat apple daily.

Anti-Cancer benefits of Apple:

American Association for Cancer Research proved that the use of flavonol-rich apples helps to reduce the risk of developing cancer up to 23%. Researchers said that Apple peal is very beneficial in reduction of cancer cells like lungs cancer, breast cancer and colon cancer. Apple contains fiber that minimizes the risk of colorectal cancer.

Heart Diseases Prevention:

A heart disease is very dangerous for health. Apple can be a medicine for heart patients because apple’s skin prevents the cholesterol level that is very risky for heart patients. When plaque grows inside the arteries, it minimizes blood flow in heart that usually cause heart attack but due to the high intake of fiber in apple may reduce heart diseases.

Apple gives you whiter and healthier teeth:

Apple is very good for teeth. It reduces tooth problems bad breath and yellow teeth. Apple lowers down the levels of bacteria in your mouth. When you bite and chew the apple, it stimulates the production of saliva in mouth, that prevents from tooth decay and bad breath problems.

Apple reduces weight:

Overweight is a disease because there are many sewer diseases that are due to heavy weight like heart disease, blood pressure, stroke and diabetes. Apple contains fiber that reduces the cholesterol level and makes you healthy fit and slim.

Apple boosts up Immune System:

When you are in tension, immune system automatically disturbed. Red apples contain antioxidant that is normally called quercetin. A study has found that Quercetin can help to boost up the immune system specially when you are in stress.

Disadvantages of Apple:

Although apple is very healthy for our body and skin. But as we know that excess of everything is bad apple contains high level of sugar that might create problems sometime. There are some benefits and disadvantages of fruits, some disadvantages of apple are given below;

Calories:

Due to sugar apple contains high calories. A medium apple contains about 100 calories and 90 of those calories are come from carbohydrates. Most diabetic patients have problem due to apple in their regular diet.

Loose Stools:

Apple contains high amount of fiber that is good for health but it may create problem sometimes like when your body is not used to digest a high amount of fiber. This high amount of fiber may cause gastrointestinal issues including loose stools and sometimes diarrhea.